If you’re looking for a personal trainer in Clermont-Ferrand, you just found it !
The coaching sessions are for everyone: All athletes, beginner or anyone wishing to get back to the sport, for the amateur sportsman who wants to continue to progress, for the confirmed athlete wishing to improve …
Home sports lessons (63)
Available in Clermont-Ferrand, in the agglomeration and elsewhere in Puy-de-Dôme (63). If you live outside Puy-de-Dôme (63) contact me to discuss.
Services also available for companies, coaching sessions customizable and flexible for your expectations.
Professional graduate : Private course
The sessions are supervised by a qualified professional, holder of the BPJEPS (French diploma for sports trainers). Customized sessions tailored to your profile, according to your needs, according to your objectives, according to your request. Learn proper movements, correct mistakes or bad habits, and prevent the risk of injury. The accompaniment of a specialist will also help you better understand the novelty, the difficulties you encounter. Keep your motivation level at the highest and thus exceed you.
Custom trainings : Dedicated program
100% customized training sessions. A training adapted to your physical condition aiming to make you progress. Whether to lose weight, for muscle building .. To develop your endurance, speed, cardio, strength or to gain recovery. Lessons open to all profiles, whether you are a man, a woman, young or old, sporty or not. Benefits for child, teenager, adult, senior, business, preparation for a martial arts competition …
Muscular strength, development and physical endurance
You want to work on your muscle building, without equipment, without a machine, a whole range of exercise according to your objectives and the area you want to strengthen.
Pilates teacher training
Do you want to do a home pilates class? Basic pilates, without material? Work the five neutral pilates before continuing with other exercises.
Fitness circuit training
Do you want to benefit from a home fitness course? A complete program with various exercises to work on your cardio, your endurance, burn your fat and develop your muscle mass.
Private teacher of Taekwondo
You want to discover this martial art of South Korean origin that is Taekwondo. You are beginner, confirmed, competitor … Taekwondo private lessons at home or group club.
Self-Defense lessons
You want to know how to defend yourself in case of physical aggression, you want to know the techniques of self-defense and personal defense? Through self-defense classes, learn how to handle a conflict situation, free yourself from a hug, parry a shot and fight back effectively!
To make an appointment, write me.
